Aging Questions So the first line of defense is to eliminate some of the bad influences from the body. For the naturally occurring radicals, you can employ anti-oxidants, also called free radical scavengers (kind of brings to mind a Pac-Man-like muncher of the bad guys). There are many known anti-oxidants, with more being discovered or verified all the time, which mainly include vitamins C and E, beta carotene, grape seed extract (that’s one of the reasons why red wine in moderation is good for you) and melatonin. OAB has a significant impact on personal and sexual life and should be considered a possible diagnosis even in subjects younger than 50 years of age. Comment OAB has been well investigated in men and women over the age of 40 years. From 11.4% to 17% of women over age 40 report suffering from OAB. Aging Questions In males, the condition is most associated with erectile dysfunction (ED), formerly referred to as male "impotence." Studies estimate that 10-20 million American males have some degree of ED, which clinically presents as a persistent inability to attain or maintain penile erection sufficient for sexual intercourse. Female sexual dysfunction falls into four main categories: (1) a low libido or aversion to sex; (2) difficulty in attaining sexual arousal; (3) inability to experience or attain orgasm; and (4) pain during sexual intercourse. Research in this area indicates that as many as 4 in 10 American women experience some form of sexual dysfunction. The symptoms that you have may be attributed to decreased testosterone, but the only way to tell would be to get an accurate blood test to determine your blood testosterone level. Not all testosterone tests are equivalent and there is a chapter in our book that will tell you how to get the most accurate blood testosterone test. "Your low desire can be a healthy reaction to an unhealthy situation. Libido Enhancer MEMBER QUESTION: I have cancer. I'm in my home country Peru because of the treatment and my husband is in our house in New York. My husband is to visit at Christmas. Aging Questions Magnesium: Found in leafy greens, seaweeds, nuts, whole grains, yogurt, cheese, potatoes, corn, peas, and squash. Herbal sources: oatstraw, licorice, kelp, nettles, dulse, burdock, chickweed, althea root, horsetail, sage, raspberry leaf, red clover, valerian, yellow dock, dandelion, carrot tops, parsley, and evening primrose. Depleted by alcohol, chemical diuretics, enemas, antibiotics, and excessive fat intake. Is it possible to have sex without intercourse? Absolutely! The fist thing that experts suggest is to try oral sex, which can be a viable alternative when one partner is less physically able, which often happens in later years. Aging Questions Folic acid (B factor): Found in liver, eggs, leafy greens, yeast, legumes, whole grains, nuts, fruits (bananas, orange juice, grapefruit juice), and other vegetables (broccoli, spinach, asparagus, Brussels sprouts). Herbal sources: nettles, alfalfa, parsley, sage, catnip, peppermint, plantain, comfrey leaves, and chickweed. Iron: (Heme iron is easily absorbed by the body; nonheme iron not as easily absorbed so should be taken with vitamin C. Some people need just a little bit of help, some people need alot. There is alot of "junk" on the market, or you can shell out $8 to $10 for a little blue pill. For women in their late 30s and older, the best results are from products that boost their hormone levels: Maca, DHEA, Her Desire and HGH. Increase body response The IUD that is likely to have the best effect or least interference with libido is Mirena IUD. This has not been formally studied, and in fact we are in the process of designing this study comparing Mirena IUD with birth control pills, but what we have found in our patients is a favorable effect using the Mirena IUD. This method is not as good for people who have not given birth, but this has to be evaluated on an individual basis, based on the size of the uterus and medical history. Aging Questions However, in the last seven to eight years my sex drive is next to nothing. I enjoy being with my husband; I just cannot seem to initiate sex. GOLDSTEIN: Obviously this a complex question and there could be many reasons for this. If he doesn't need a big boost, try Saw Palmetto, Ginkgo Biloba, and DHEA if he is over 40. Both men and women can benefit from zinc, selenium and high potency multiple vitamins. These are the facts - no hype! Aging Questions. MODERATOR: How much stress do the holidays add to our intimate lives? WESTON: The holidays can add a fair amount of stress. That's because there are social events to attend, alcohol gets consumed, shopping goes on, and greeting cards go in the mail. Member question: I was recently on the NuvaRing, which put my body and mind in disarray. I am now back on the patch. How long till my system gets back to "normal?" Wickman: This varies, depending on an individual's metabolism. Remind your partner that you need time and space to feel warm and comfortable without the pressure for sex. Facing this issue with openness and respect for each other will foster a mutual understanding and bring you closer. Sex Drive and Birth Control -- Debra Wickman, MD -- 03/16/04 By Debra Wickman, MD, FACOG WebMD Live Events Transcript Lost your libido? Aging Questions FSD is age-related, progressive, and highly prevalent, affecting up to 20% to 43% of women in the fertile age[1] and 46% to 81% of the elderly ones[2] still sexually active in late postmenopause. FSD may occur with or without significant personal (and interpersonal) distress. However, the distress associated with FSD is inversely correlated with age[2]; in other words, the younger the woman affected, the greater the distress she feels. If you suspect stress or other psychological factors may be hindering your performance, you can use herbs (natural medicine), or see your physician to work out a program to deal with it. Either way, get these factors under control to help you perform like a champion again. Loose juice. Sexual Intercours Questions You’ve probably seen it a hundred times; those who don’t have partners usually get by with good friends, or even pets. Companionship is a need that must be filled. You may not need someone to be your partner’s replacement, especially if you have feelings of guilt or embarrassment about having a new friend. Aging Questions Most fitness and wellness centers offer classes in yoga and qi gong. Yoga Yoga is not just about various stretches or postures but is actually a way of life for many. It is part of a whole science of living known as Ayurveda. Is there anything I can do to “turn back time” on my sexual performance? There are a number of things you can do to improve your sexual performance as time goes on, and one tremendous secret. The first move is to maintain a healthy lifestyle. Aging Questions. Stress and fatigue aren't always the villains when it comes to a slump in your sex life. No one keeps statistics on how often hormone imbalances ruin romance. But since hormone-related ups and downs lead to the discomforts of premenstrual syndrome (PMS) and menopause, it's a safe bet the figure is pretty high and includes women of all ages.
Sex and age. Aging Questions
